Lección Temas
- Adho Mukha Svanasana
- Anjaneyasana
- Ardha Chandrasana
- Ardha Matysendrasana
- Balasana
- Bhujangasana
- Chaturanga Dandasana
- Dhanurasana
- Eka Pada Rajakapottanasana
- Garudasana
- Janu Sirsasana
- Prasarita Padottanasana
- Setu Bandha Sarvangasana
- Upavistha Konasana
- Urdhva Mukha Svanasana
- Utthita Parsvakonasana
- Utthita Trikonasana
- Virabhadrasana II