Lección Temas
- BADHA KONASANA
- PARIVRTTA TRIKONASANA
- ARDHA MATSYANDRASANA
- ARDHA CHANDRASANA
- CAMATKARASANA
- URDHVA MUKHA SVANASANA
- CHATURANGA DANDASANA
- VIRABADRASANA II
- VIRABHADRASANA I
- VIPARITTA KARANI
- UTTHITA TRIKONASANA
- UTTITHA PARSVAKONASANA
- UTKATANASANA
- USTRASANA
- UPAVISTHA KONASANA
- SURYA NAMASKAR - B
- SURYA NAMASCAR - A
- SUKHASANA
- SETHU SARVANGASANA
- SARVANGASANA
- SALABHASANA
- PURVOTTANASANA
- PRASARITTA PADOTTANASANA
- PASCHIMOTTANASANA
- PARIVRTTA PARSVAKONASANA
- PARIVRTTA JANU SIRSASANA
- PARIGHASANA
- NAVASANA
- MARJARYASANA-BITILASANA
- MARICHYASANA
- JATHARA PARIVARTANASANA
- JANU SIRSASANA
- HALASANA
- GOMUKHASANA
- GARUDASANA
- EKA PADHA RAJAKAPOTTANASANA
- DHANURASANA
- BHUJANGASANA
- BALASANA
- ANJANEYASANA
- ADHO MUKHA SVANASANA